Heart disease is a common condition among older adults as changes that occur with age increases their risk. The major cause of cardiovascular disease is the buildup of fatty deposits in the artery walls that accumulate over the years. The good news is, there are many things you can do to lower your risk. As a trusted senior care provider, here are ways seniors can boost heart health:
- Commit to a heart-healthy diet.
Diet plays a key role in weight management and in reducing the risk of conditions like hypertension that contribute to heart disease. A heart-friendly diet is low in calories but high in minerals, vitamins, fiber, fruits, and vegetables. A balanced diet also improves energy levels which enable seniors to stay active.
- Follow an exercise routine.
Your healthcare provider can recommend an exercise routine that meets your fitness goals while taking into account your fitness level. Regular exercise will help you lose excess weight and improve physical fitness. A caregiver in Lantana, Florida can help you stay fit and active at home.
- Monitor your numbers.
The two major risks of cardiovascular disease are high blood pressure and cholesterol. These two can lead to plaque buildup in the arteries. Similar to assisted living in Florida, an in-home caregiver can help you monitor these numbers and work with your physician to lower them.
- Minimize unnecessary stress.
High stress levels can trigger angina and increase the risk of a heart attack. Stress also contributes to other heart disease risk factors like hypertension. Find healthy ways to reduce stress, such as meditation and taking up a relaxing hobby.
Global Homecare Angels is an established provider of home care in Palm Beach County, Florida. Call us now for information about our services.
Disclaimer
Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.
