For seniors, a simple accident like slipping on a wet floor can change their lives. One bad fall can lead to fractures and can be the start of more serious health problems that lead to long-term disability. Hence, many rely on a caregiver in Lantana, Florida for fall prevention but what causes falls in older adults? Many things can cause a fall, such as:
- Poor hearing, eyesight, reflexes, as well as foot problems.
- Certain conditions like diabetes and problems with the thyroid or nerves.
- Age-related loss of muscle mass or sarcopenia.
We at Global Homecare Angels understand the importance of fall prevention. As a provider of home care in Palm Beach County, Florida, we share tips on fall prevention:
- Avoid a sedentary lifestyle.
Follow an exercise program that is right for you. Regular exercise promotes strength, flexibility, and balance. An in-home caregiver can offer mobility assistance to help with simple exercises to keep the tendons, ligaments, and joints flexible.
- Fall-proof the environment.
Simple additions like installing a grab bar in the bathroom and improving the lighting can greatly reduce the risk of falls at home. Unlike assisted living in Florida, in-home caregivers can provide one-on-one attention and identify and remove trip hazards.
- Have your eyes checked.
Small changes in sight, as well as hearing, are linked to an increased risk of falls. Wear your prescription eyeglasses or contacts as your doctor advises. If you have a hearing aid, be sure to wear it and that it fits well.
In addition to these tips, having a caregiver to assist your loved one can aid in effective fall prevention. To learn more about fall prevention and how we can help, Call us now.
Disclaimer
Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.
